My Core Principles

Wholeness 

I believe humans are whole and can simultaneously move toward a fuller experience of their wholeness

Diversity

I believe in honoring the full diversity of each human’s experience, deepening awareness

Resourcefulness

I believe humans are inherently resourceful and wise

Freedom

I believe humans have the freedom to choose how we respond, even in the micro-moments

Possibility

I believe so much more is possible if we take the time to process and engage with our unique experiences

Coaching vs. Therapy

It is not uncommon to work with a coach and a therapist simultaneously. Clients often move from therapist to coach and vice versa as they explore and plateau naturally in each space. While coaching is not therapy, it does have healing potential.

Coaching

  • Moves into healing and growth

  • Engages with present and future

  • Asks, “How can I…?”

  • Asks, “What could be better?”

  • Explores values and needs

Therapy

  • Moves into stability and healing

  • Engages with past and present

  • Asks, “Why did I/we/they…?”

  • Asks, “What’s wrong?”

  • Explores story