How do I know if I’m living in alignment with my values?

You know you’re in alignment when your decisions, relationships, and daily actions reflect what truly matters to you. There’s a sense of internal congruence—things feel right, even when they’re challenging. When you're out of alignment, you might experience persistent frustration, exhaustion, or a quiet (or loud) sense that something is off.

A simple way to check: Look at where you spend your time, energy, and attention. Do these align with what you say is most important to you? If not, what small shifts could bring you closer?

What’s holding me back from the change I want?

Fear, uncertainty, and old narratives are often at the core. Maybe it’s a fear of failure—or a fear of success and what it might require of you. Maybe it’s a deeply ingrained belief that you should stay where you are. Or maybe you simply don’t have the space to hear what you really want.

Getting unstuck starts with curiosity: What if the thing holding you back wasn’t as powerful as you think? What’s one step—no matter how small—that you could take today?

What would be possible if I had more clarity and space to reflect?

With clarity, you could move forward with greater confidence, make choices that truly serve you, and trust yourself more deeply. Space to reflect allows you to see beyond urgency, beyond noise—to reconnect with what you actually want.

Imagine what could shift if you permitted yourself to pause, even briefly. What might become clearer? What could unfold if you weren’t rushing to the next thing?

What are the patterns in my life that keep showing up?

Patterns—especially the ones that frustrate us—hold wisdom. They can reveal what we need, what we fear, and what we’ve been taught to accept. Some patterns protect us; others keep us in cycles that no longer serve us.

To uncover them, ask: What situations do I keep finding myself in? What stories do I tell myself over and over? What emotions or reactions feel familiar, even if the circumstances change?

The invitation isn’t to judge the pattern—it’s to notice. Because once you see it, you have the power to choose differently.